Stop Practicing.
Start Training.

Daily routines and technique training for rock and metal guitarists. Built by a player who's taught over 500 students.Free routines and the Daily Reps library are open now. Warrior 1-to-1 coaching opens in January.

Start training free →

You practice for hours. But months later:-You're stuck at the same tempo
-Your picking still falls apart at speed
-You're not sure what to work on next

Sound familiar?

You don't need more exercises.
You need a plan.

Practice makes permanent. Hours of unfocused playing just lock in bad habits. ADG gives you:-A short, focused routine every day
-Aimed at the problem you actually have
-Your tempo tracked, so you can watch it climbNo shortcuts, no gimmicks. Just structure and consistency, session after session.Start training free →

Inside the ADG portal

Open it, see what to play, tick it off, come back tomorrow.
Free routines are open now.

1. Open today's practice. Your routine is ready and waiting, step by step. No deciding what to play. Your streak and practice heatmap show exactly how consistent you've been.

ADG portal: today’s practice and streak heatmap

2. Train with the tools. Guitar Pro tab and playback in the browser, with no licence and nothing to install. Metronome, chord drone and tuner on every page. Tempo Trainer ramps the speed up for you, a few bars at a time.

Guitar Pro tab playing in the ADG portal with the metronome, Tempo Trainer and chord drone panel open

3. Pick up where you left off. Leave a quick note on any exercise and it's waiting for you tomorrow. Log your BPM and watch it climb week by week.

Daily routine in the ADG portal with a "Where I left off" note above the guitar tab

New routines added every month.

START FREE

Free $0

Anyone who wants to see what training actually looks like before they commit.

Includes:
-3 full routines, one per level:
Foundations Developer, Gilbert Sixes and Daily Reps Starter
-The free Daily Reps course: a growing library of every rep from Instagram, with tab and playback. New reps added as they go up
-Metronome, tuner, streaks and practice notes
-In the portal, nothing to installWant every routine? Daily Routines unlocks 20+ routines for $17/mo, from 20 November.

Start Free

About Me

I've been obsessed with technique since my mid-teens. I played in prog metal band HookahTheFuzz: an album recorded in Wales, gigs around the UK and sessions in L.A. When the band split, I started teaching properly.Years at Pro Music, online since 2015, and over 500 players taught, with grade 8 distinctions, music degrees and bands that gig and record. ADG is how I train: a short, focused routine every day, aimed at the problem you actually have.Influences: Petrucci, Lane, Becker, Di Meola, Rhoads, Morse, Hetfield.

Warrior

$149/mo or $399 for 3 months
Opens January · Only 10 places

1-to-1 coaching with me. Send me your playing every week, I find what's holding you back and rebuild your practice around it. Plus a 1-to-1 lesson every 2 weeks.

Founding members: the first 5 lock in $149/mo for as long as they stay. The price goes up once Warrior fills.No application, no sales calls. Join, tell me your goals, send your first video.Includes:
-A 30-minute start call with me and your personal benchmark: the one thing we fix first, measured
-Weekly video reviews: send me your playing by Sunday night (UK), get video feedback within 48 hours
-Your routine and exercises updated after every review, so you keep progressing
-A 30-minute 1-to-1 lesson every 2 weeks, booked at a time that suits you
-Benchmark retest every 4 weeks, so you see your progress in numbers
-Every routine in the portal
-Capped at 10, so every member gets proper attentionThe Warrior promise: send your video every week for 3 months. If your benchmark hasn't moved, your 4th month is on me.

Get first access

Common Questions

What level do I need?
Anyone from upper beginner to advanced. The free routines cover one per level, so start there.Is it just rock and metal?
That's the focus. But picking, timing, speed and stamina carry over to any style.Do I need Guitar Pro or any software?
No. Tab, playback, metronome and tuner all run in your browser. Nothing to install.Can I cancel?
Yes. Monthly plans roll month to month. Cancel anytime and you keep access until the end of the month you've paid for. No contracts.
The 3-month Warrior plan is paid upfront and covers 3 months of coaching. It isn't cancelled mid-way, but you can choose not to renew.Still got a question?
Email [email protected] or DM me on Instagram.

Get first access